Increased Fat LossĬompound movements such as the power clean, involve several primary and secondary muscle groups, and require more maximal effort and training intensity. Since the power clean involves multiple muscle groups, barbell cycling and going through the complete movement for time, or programmed in a high-intensity functional program, will develop better aerobic/anaerobic capacity and muscular endurance, which of course will lead to better athletic performance. These specific muscles are heavily recruited in the initial phase of the lift, starting from a loaded barbell on the floor, while secondary muscles such as your deltoids, quads and core are more emphasized in the catch position.
Power cleans stimulate the major muscle groups in your posterior chain, such as your glutes, hamstrings, quads, back, core, and erectors. The power clean is often used in Olympic weightlifting, or training modalities like high-intensity functional training or CrossFit. Power clean stimulates and works multiple muscle groups, joints, and secondary muscles in the posterior chain as well as your hip flexors.
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Rooted as the beginning phase of the squat clean, the power clean can provide full body benefits and improve athleticism. The power clean is a full body compound movement. Mastering the power clean can no doubt pack more functional strength and muscle mass into your frame and help develop critical functional movement skills. Designed to create more power, strength, and speed the power clean is a dominant exercise that creates a ton of total body strength. The power clean is an explosive compound Olympic weightlifting movement.